Your magical timeline

Book your first antenatal appointment. In South Africa, ask about medical aid maternity benefits, NHI options, or public clinic care at your nearest hospital.

Folic acid (400–800 mcg daily) is critical in early pregnancy. Clicks, Dis-Chem, and Takealot stock trusted brands like PregOmega Plus and Elevit.

Many couples wait until after the 12-week scan. Choose your inner circle and plan a special reveal when you're ready.

Cut alcohol, limit caffeine, check medications with your doctor, and start gentle exercise like walking or prenatal yoga.